Premium Tennis Programme
If you’re looking for an exclusive and completely tailor-made experience, this is the programme for you!
The Premium Tennis Programme is a high-intensity customised programme taught by the Rafa Nadal Academy, by Movistar, coaches under the technical direction of Toni Nadal. Our methodology is based on an exclusive training system that was designed using the experience acquired by Rafa Nadal and his coaching staff through so many years of learning on the ATP Tour.
In addition to private tennis lessons, this exclusive programme includes a full package with evaluations and personalised treatments performed by our sports medicine specialists.
The main goals of the programme are to maximise a player’s strengths and minimise their weaknesses by improving their tennis performance and physical fitness.
This programme lasts 6 days (7 nights of stay), running from Sunday to Sunday. Please note: There are no tennis lessons on Sundays. Training can be retrieved another day of the week, provided there is availability, or reimbursed.
* This programme is now also available without accommodation. Contact us to check availability.
Sign up now and enjoy a unique tennis experience!
Includes
- 12 hours of completely personalised technical and tactical tennis training per week (2 hours/day from Monday to Saturday).
- 30 minute assessment of physical condition and goals.
- 5 hours of personal training (from Monday to Friday) .
- Initial Medical Check-up: history assessment, complete physical examination, electrocardiogram (baseline ECG) and spirometry to rule out possible risk factors.
- Anthropometric film and nutritional study by nutritionist Gemma Bes.
- Exploration and physical therapy treatment: complete review to detect and prevent potential injuries derived from sports practice and define work objectives and recommendation of potential physical therapy treatments.
- 2, 45-minute sports pressure release massages.
- Free use of the Fitness Centre with more than 200 supervised activities per week.*
- Free access to the 25m semi-Olympic indoor pool and outdoor recreational pool.*
- Free access to the Beauty Spa with hydrothermal circuit, sauna and Turkish baths.*
- Ticket entrance to the Rafa Nadal Museum experience.
- Official Welcome Pack
- Personalised Analysis and professional advice.
- Private parking.
- 12 hours of completely personalised technical and tactical tennis training per week (2 hours/day from Monday to Saturday).
- 30 minute assessment of physical condition and goals.
- 5 hours of personal training (from Monday to Friday) .
- Initial Medical Check-up: history assessment, complete physical examination, electrocardiogram (baseline ECG) and spirometry to rule out possible risk factors.
- Anthropometric film and nutritional study by nutritionist Gemma Bes.
- Exploration and physical therapy treatment: complete review to detect and prevent potential injuries derived from sports practice and define work objectives and recommendation of potential physical therapy treatments.
- 2, 45-minute sports pressure release massages.
- Free use of the Fitness Centre with more than 200 supervised activities per week.*
- Free access to the 25m semi-Olympic indoor pool and outdoor recreational pool.*
- Free access to the Beauty Spa with hydrothermal circuit, sauna and Turkish baths.*
- Ticket entrance to the Rafa Nadal Museum experience.
- Official Welcome Pack
- Personalised Analysis and professional advice.
- Private parking.
Total Tennis Doubles
Would you like to live a great experience with your teammates?
The Total Tennis Doubles programme has been created for players who usually compete in the doubles modality and wish to improve their technique and tactics while learning new strategies. The training methodology will be carried out with real competition situations.
This programme aims to improve all areas of the game, although special importance will be given to training network coverage, track positioning, space coverage and the selection of smart strokes, fundamental in team competition . In addition, the practice of essential blows in the doubles game, such as the serve, the rest, the volley and the smash will be enhanced. Participants can combine training with real matches to optimise their learning and make the most of their experience at the Rafa Nadal Academy, by Movistar.
In addition, the Total Tennis Doubles includes 5 physical training sessions in small groups focused 100% to improve court performance.
This programme has a duration of 6 days (7 nights stay) running from Sunday to Sunday. Please note: There are no tennis lessons on Sundays. Training can be retrieved another day of the week, provided there is availability, or reimbursed.
* This program is now also available without accommodation. Contact us to check availability.
In order to give you a better experience, a minimum of 4 players per reservation is required.
Sign up now for our new Total Tennis Doubles programme!
Includes
- 12 hours of tennis training per week (2 hours/day). Ratio coach/players: 1/4 (Monday to Saturday).
- 5 hours of group fitness training (Monday to Friday).
- Free use of the Fitness Centre with more than 200 supervised activities per week.*
- Free access to the 25m semi-Olympic indoor pool and outdoor recreational pool.*
- Free access to the Beauty Spa with hydrothermal circuit, sauna and Turkish baths.*
- Welcome pack.
- Private parking.
- 12 hours of tennis training per week (2 hours/day). Ratio coach/players: 1/4 (Monday to Saturday).
- 5 hours of group fitness training (Monday to Friday).
- Free use of the Fitness Centre with more than 200 supervised activities per week.*
- Free access to the 25m semi-Olympic indoor pool and outdoor recreational pool.*
- Free access to the Beauty Spa with hydrothermal circuit, sauna and Turkish baths.*
- Welcome pack.
- Private parking.
* Only included with the accommodation option.
* Only for adults over 18 years old.
Total Tennis & Fitness (Half Week)
Fancy a tennis break in Mallorca?
The Total Tennis & Fitness (Half Week) is the perfect plan for enjoying the facilities of the Rafa Nadal Sports Centre, whilst playing your favourite sport.
Participants will improve their technique and tactics, following the Rafa Nadal Academy, by Movistar methodology with three days of training in small groups. Our coaches carry out a skills assessment with all the players at the start of the programme in order to assign them to a training group that suits their standard of play.
The programme also includes two group fitness sessions, essential for the optimum performance of any sports person.
The Total Tennis & Fitness (Half Week for adults take place over 3 days (4 nights of stay), either from Sunday to Thursday or, Wednesday through to Sunday. Please note: There are no tennis lessons on Sundays. Training can be retrieved another day of the week, provided there is availability, or reimbursed.
* This programme can be taught in a period (depending on availability) without physical training.
* This programme is now also available without accommodation.
We offer the perfect combination of tennis, health and fun in an unbeatable environment!
Includes
- 6 hours of tennis training per week (2h/day).
- 3 day program to choose: from Monday to Wednesday or Thursday to Saturday.
- Small groups: ratio coach/players: 1/4.
- 2 hours of group fitness sessions (1h/day on Monday and Tuesday or Thursday and Friday, depending on the option chosen) (ratio trainer/player: 1/6).
- Accommodation at the Rafa Nadal Sports Centre.
- Free use of the Fitness Centre with more than 200 supervised activities per week.*
- Free access to the 25m semi-Olympic indoor pool and outdoor recreational pool.*
- Free access to the Beauty Spa with hydrothermal circuit, sauna and Turkish baths.*
- Welcome pack.
- Private parking.
- 6 hours of tennis training per week (2h/day).
- 3 day program to choose: from Monday to Wednesday or Thursday to Saturday.
- Small groups: ratio coach/players: 1/4.
- 2 hours of group fitness sessions (1h/day on Monday and Tuesday or Thursday and Friday, depending on the option chosen) (ratio trainer/player: 1/6).
- Accommodation at the Rafa Nadal Sports Centre.
- Free use of the Fitness Centre with more than 200 supervised activities per week.*
- Free access to the 25m semi-Olympic indoor pool and outdoor recreational pool.*
- Free access to the Beauty Spa with hydrothermal circuit, sauna and Turkish baths.*
- Welcome pack.
- Private parking.
* Only included with accommodation option.
* Only for adults over 18 years old.
